Today, I was mostly on the road and had no time/energy to exercise at the end of the day. Throughout the day though, I ate the following:
Large sweet tea from McDonald’s.
3 handfuls of Raisins.
Approximately 1 to 1.5 cups of chicken salad [chicken, mayo, walnuts, and raisins].
and THEN -a 2x quarter pounder with a small order [...]
